Update from Judy Bunney: Mummy MOT is now online
Women’s Health Physiotherapist Judy is currently offering 5 hours of online Pilates teaching a week for The Core Pilates and Rehab. Judy admits that it’s not the same as face to face but she is getting lots of positive feedback from clients who are enjoying attending the classes or 1:1 sessions. In the post-natal class many of the mums have given birth in or just before lockdown so Judy has included time to chat and get to know each other as this can be a particularly lonely and hard time for this group. It’s a welcome break from home schooling a 5 & 8-year-old for me!
Physio wise for any Post-natal mums Judy is offering an online Mummy MOT. This would include a postural and strength assessment and lots of individually tailored advice on recovery and rehab.
For anyone suffering general bladder or bowel issues (this includes any oops moments doing Joe Wicks!) there is also lots of advice and signposting that Judy can offer with an online physio appointment. Now might be a good time to focus on rehab so if you have any worries please do get in touch.
Posted by: AislingBirch
Date: Fri, May 15, 2020